The Relaxed Martial Art
Traditionally، martial art systems were created as a documented practice of training for combat mode in the ancient eras. Naturally، its modern day applications are primarily for self-defense، exercise and physical fitness. One form of martial arts however stands out from the rest in the sense that it espouses a relaxed way of life over cunning and physical strength.
At the heart of it، the Aikido spirit is about cultivating relaxation and a serenity throughout everyday life to be able to harness this virtue in actual physical combat. Aikido is actually a modern Japanese martial art and the Aikido spirit continues to live on today years after it was developed by Morihei Eushiba between 1920 to 1960. Noteworthy about this particular martial art is that the Aikido spirit is cultivated within its students so that there is a spiritual and philosophical development that happens
