Losing weight can really be a pain in the you know what! Am I right folks? Yeah، you know all about this redundant and tedious routine. Sometimes it gets you down for the simple fact that it seems never-ending. Hey، guess what? It is never-ending. Well، the exercise aspect of it is anyway. Although you may prove successful in dropping those extra pounds، youll find that you need to keep that fitness regime for the rest of your days. Ah man، you did not want to hear that، huh? Furthermore، you will also want to maintain that healthy low-fat diet as well. No one ever said that looking great was a synch. So، are you ready to lose 20 pounds or what?
If theres one thing that ticks people off، its exercise and weight loss. Now، Im going to tell you why. To be completely frank its because youre lazy. No really، this pretty much sums it up. When it comes to us humans، we want it this way، never have to exercise and eat whatever we please. Does that sound familiar to you? It totally resonates with me. My daughter is a perfect example of this. She is 18 years old. She is 510 and weighs about 155. Granted some people would say thats totally fine and acceptable. She doesnt appear to be fat or anything of the sort. I would say shes just an average size. However، this is not the weight she wants to maintain. She wants to lose 20 pounds. In my opinion، thats fine as well. Now، the only problem is her eating habits and exercise routines. First of all، if youre seriously attempting to lose 20 pounds، you shouldnt eat large portions. She always does this. I tell her that she consumes a much larger serving than she needs. This is an American habit. We tend to do this in the states. Secondly، she should avoid junk food and saturated fats. She doesnt do this either. Thats two strikes against her. And finally، she should work out five days a week. Maybe four sessions of cardio and one of weight training. This would make a huge difference. Instead، she works out randomly. Maybe twice a week. Although this is better than nothing، its simply not enough. Especially if youre struggling to lose 20 pounds.
For more information on proper dieting and fitness، you should turn to the World-Wide-Web. Everything you need to know is answered online. If youre really serious and want to lose 20 pounds، you have to be willing to work for it.
